Strength
A1. 3 x 10 Strict Chin-ups (Use as little assistance as possible, but as much as needed to complete 10 quality reps)
A2. 3 x 10 Romanian Deadlifts @ 32×1 Tempo (Use 30-35% of Deadlift max)
A3. 3 x 20 Russian Twists w/ KB
Conditioning
2k Row for time – leave nothing in the tank.