Friday September 30th, 2016

Olympic

Every 2 minutes – 6 x 3 Position Hang Snatch (High Hang + Mid Hang + Low Hang)

Conditioning

Complete 3 Rounds for total time:

• 30 KB Swings (60#/44#)
• 15 Handstand Push-ups
• 400m Run

-Rest 2 minutes between rounds-