Saturday October 1st, 2016

Partner WOD

“14.4 x 2”

With a partner, complete 2 rounds of the 2014 CrossFit Open WOD 14.4 for time.

  • 60 Calorie Row
  • 50 Toes-2-Bar
  • 40 Wall Balls (20#/14#)
  • 30 Cleans (135#/93#)
  • 20 Muscle-ups (Scale with Bar Muscle ups or C2B Chin-ups)

Only one person working at a time while the other rests. 30 minute time cap.

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