Strength/Accessory
A1. 3 x 6 Romanian Deadlifts @ 50%-60% 1RM Deadlift
A2. 3 x 8 Parallette Pass Throughs -or- 8 Hollow Rocks + 8 Supermans
A3. 3 x 20 Russian Twists w/ Kettlebell
Conditioning
2 Rounds for time:
- 800m Run
- 50 Abmat Sit-ups
- 15 Deadlifts (245#/163#)