Strength
6 x 5 Back Squats – Every 2 minutes
- Set 1 – 50% 1Rm
- Set 2 – 60%
- Set 3 – 70%
- Sets 4 through 6 – 75-80%%
Conditioning
9 minute AMRAP:
- 3 Clean and Jerks (135#/93#)
- 3 Box Jumps (24″/20″)
- 6 Clean and Jerks
- 6 Box Jumps
- 9 Clean and Jerks
- 9 Box Jumps
- 12-12
- 15-15, etc..