Tuesday October 18th, 2016

Strength

A1. Push Press 5 x 5 @ 72.5%

• Rest :30

A2. Bent Over Rows 5 x 8/8 (8 RPE)

• Rest :60

Conditioning

Reps of 24-18-12-6 for time:

• Kb Swings (70#/53)
• Alternating Front Rack Lunges (95#/63#)