Strength
Back Squat
8 x 3 – Every 2 minutes:
- Set 1 – 50% 1Rm
- Set 2 – 65%
- Set 3 – 75%
- Set 4 – 80%
- Set 5 – 85%
- Set 6-8 – 90+%
Conditioning
4 x 3 minute AMRAP
- 10 Kb Swings (70#/53#)
- 10 Goblet Squats (70#/53#)
- 10 Push-ups
*Rest 1 minute between each round. Begin each round where you left off in the previous round.