Strength
A1. Push Press 4 x 4 @ 80%
A2. Toes-2-Bar 4 x 10-15
Conditioning
Complete for time:
- 27 Pull-ups
- 9 Clean & Jerks
- 21 Pull-ups
- 7 Clean & Jerks
- 15 Pull-ups
- 5 Clean & Jerks
- 9 Pull-ups
- 3 Clean & Jerks
Prescribed Clean & Jerk weight is 205#/133#. Scale to 70% of max.