Strength
A. 5 x 3 Deadlifts @ 60%-70%-80%-90%-100% of 5RM
B. Every :30 for 4 minutes (8 sets) complete 3 Deadlifts @ 85% of 5 rep max (same as last week)
Conditioning
3 rounds for time:
- 25/20 Calorie Row
- 400m Run
- 15 Burpees
Strength
A. 5 x 3 Deadlifts @ 60%-70%-80%-90%-100% of 5RM
B. Every :30 for 4 minutes (8 sets) complete 3 Deadlifts @ 85% of 5 rep max (same as last week)
Conditioning
3 rounds for time: