Partner WOD
With a partner, complete the following:
A. 10 minutes to complete:
- 125/100 Calorie Row (coed teams row 110)
- Max rep Power Cleans (155#/103#)
-Rest 3 minutes-
B. 8 minutes to complete:
- 250 Double Unders (scale 500 singles)
- Max rep Front Squats (135#/93#)
-Rest 3 minutes-
C. 6 minutes to complete:
- 400m Run (together)
- Max rep Shoulder-2-Overhead (115#/83#)