Tuesday November 8th, 2016

Strength

A1. Push Press

• 5 @ 70%
• 4 @ 75%
• 3 @ 80%
• 2 @ 85%
• 1 @ 90%

A2. 5 x 12 Double Kb Front Squat (as heavy as possible)

Conditioning

For time:

• 30 Handstand Push-ups
• 400m Run
• 30 Kb Swings (60#/44#)
• 400m Run
• 30 Kb Swings
• 400m Run
• 30 Handstand Push-ups