Accessory
A1. 4 x 6 Deadlifts @ 40%-45%-50%-55% 5RM
A2. 4 x 10 Banded Hip Thrusts
A3. 4 x 15 Hollow Rocks
Conditioning
3 rounds – As many reps as possible:
1 minute Max Wall Balls (30#/20#)
- :30 Rest
1 minute Max C2B Pull-ups
- :30 Rest
1 minute Max Calorie Row
- :30 Rest