Wednesday November 16th, 2016

Accessory

A1. 4 x 6 Deadlifts @ 40%-45%-50%-55% 5RM

A2. 4 x 10 Banded Hip Thrusts

A3. 4 x 15 Hollow Rocks

Conditioning

3 rounds – As many reps as possible:

1 minute Max Wall Balls (30#/20#)

  • :30 Rest

1 minute Max C2B Pull-ups

  • :30 Rest

1 minute Max Calorie Row

  • :30 Rest

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