Strength
4 sets:
- Single Leg Romanian Deadlift x 10/10
- Single Arm DB Strict Press x 10/10
- Strict Pull-ups x 6-8
Conditioning
“Diane”
Reps of 21-15-9 for time:
- Deadlift (225#/153#)
- Handstand Push-ups
Cash-Out/Skill
Reps of 21-18-15-12-9 for time:
- Box Jumps
*Complete each set “unbroken” (bounding) while only allowing yourself to rest between sets.