Don’t be a TURKEY! Come get your sweat on before getting STUFFED!
Reminder that classes are at 7:00am and 8:00am Thanksgiving Day. Open gym from 6:00am to 10:00am on Friday 11/25!
Team WOD
In teams of 4, complete the following:
A. 2 rounds of:
- 800m Run
- Max Rep Wall Balls (30#/20#)
B. 2 rounds of:
- 1k Row (Switch every 250m)
- Max Rep Burpee Box Jumps (24″/20″)
C. 2 rounds of:
- 800m Run
- Max Rep Clean and Jerk (135#/93#)
D. 2 rounds of:
- 1k Row (Switch every 250m)
- Max Bar Muscle-ups/Pull-ups
Notes: Teams of four will be broken up into two teams of two. For part A, Partners 1 and 2 will start with an 800m run together. Partners 3 and 4 will accumulate as many Wall Balls as possible until Partners 1 and 2 get back from the run. At this point they will switch tasks. 3 and 4 will run 800m while 1 and 2 complete as many Wall Balls as possible. Once 3 and 4 get back from the run, the team moves on to Part B. The same format is used for all sections of the workout.
Two scores: Time and Total reps.