Monday November 28th, 2016

Olympic

8 x 1 Clean & Jerk – Every :90

• Start moderately light and build to a heavy single

Conditioning

Reps 10-9-8-7-6-5-4-3-2-1 for time:

• Power Cleans (135#/93#)
• Thrusters (135#/93#)
• Lateral Bar Hopping Burpees