Tuesday November 29th, 2016

Strength

Back Squat

EMOM x 4:

• 3 Back Squats @ 75% 1RM

-Rest 1 minute-

EMOM x 4:

• 2 Back Squats @ 85%

-Rest 1 minute-

EMOM x 4:

• 1 Back Squat @ 90%

Conditioning

10 minute AMRAP:

• 30 Double Unders
• 20 Kb Swings (53#/35#)
• 10 Handstand Push-ups