Saturday December 3rd, 2016

Team WOD

In teams of three, complete the following for time:

  • 120 Wall Balls (20#/14#)
  • 150′ Handstand Walk (scale = 300′ Bear Crawl)
  • 90 Pull-ups
  • 150′ Handstand Walk
  • 120 Calorie Row
  • 150′ Handstand Walk
  • 90 Pull-ups
  • 150′ Handstand Walk
  • 120 Wall Balls

*Only one person working at a time

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