Olympic
A. 12 minutes to build to a max Clean and Jerk (5-6 sets)
B. 8 x 1 @ 80% of A – every :45
Conditioning
12 minute AMRAP:
- 21 Air Squats
- 15 Toes-2-Bar
- 9 Shoulder-2-Overhead (155#/103#)
Olympic
A. 12 minutes to build to a max Clean and Jerk (5-6 sets)
B. 8 x 1 @ 80% of A – every :45
Conditioning
12 minute AMRAP: