Tuesday December 6th, 2016

Strength

Back Squat

• 6 @ 72.5%
• 1 @ 90%
• 6 @ 72.5%
• 1 @ 95%
• 6 @ 72.5%
• 1 @ 97.5%

Conditioning

4 x 3 minute rounds:

• 500m Row
• Max Rep Alternating Kb Snatches (53#/35#)

Rest 2 minutes between each round. Score is total number of snatches completed.