Tuesday January 3rd, 2016

Strength

Every 2 minutes for 5 sets:

• Push Press x 7
• Walking Lunges w/ Db’s or Kb’s x 20 (10/10)

Conditioning

4 rounds for Max Reps

• 1 Minute Max Calorie Row
• 1 Minute Max Thrusters (95#/63#)
• 1 Minute Max Toes-2-Bar
• 1 Minute Rest