Accessory
3 sets:
A1. 5/5 single arm DB Snatch
A2. 10/10 single arm DB RDL
A3. 15-20 weighted sit-ups
Conditioning
Complete for time:
10 Clean & Jerks (135#/93#)
15 C2B Pull-ups
50 Double Unders
15 C2B Pull-ups
10 Clean & Jerks
Rest 5 minutes and repeat for time again