Friday January 6th, 2017

Strength

A1. Front Squat 5 x 4 @ 80%

• Rest :30

A2. Kb Floor Press 5 x 8 AHAP

• Rest :90

Conditioning

15 Minute AMRAP:

• 15 Wall Balls (20/14)
• 10 Bar Facing Burpees
• 5 Squat Snatches (135#/93#)