Olympic
5 x 2 Snatch – Build to heavy double
Conditioning
Crossfit Games Open 11.4
10 minute AMRAP:
- 60 Bar Facing Burpees
- 30 Overhead Squats (120#/88#)
- 10 Muscle-ups
Cash-Out
50 Pistols or 100yd Walking Lunge
Olympic
5 x 2 Snatch – Build to heavy double
Conditioning
Crossfit Games Open 11.4
10 minute AMRAP:
Cash-Out
50 Pistols or 100yd Walking Lunge