Strength/Skill
12 minute EMOM:
- Even: 12 Alternating Dumbbell Snatches
- Odd: 12 Alternating Pistols/Pistol Progressions
Conditioning
9 minute AMRAP:
- 3 Hang Power Snatches (95#/63#)
- 3 Overhead Squats (95#/63#)
- 3 Handstand Push-ups
- 6 Hang Power Snatches (95#/63#)
- 6 Overhead Squats (95#/63#)
- 6 Handstand Push-ups
- 9 Hang Power Snatches (95#/63#)
- 9 Overhead Squats (95#/63#)
- 9 Handstand Push-ups
- 12-12-12, 15-15-15, etc,.