CrossFit Open workout 17.3 (Rx’d / Intermediate / Scaled)
Prior to 8 mins, do:
3 rounds of:
- 6 Chest-to-bar Pull-ups / Pull-ups / Jumping Pull-ups
- 6 Squat Snatches, 95/65 lbs / Squat Snatches, 75/55 / Squat Snatches, 45/35
— then —
3 rounds of:
- 7 Chest-to-bar Pull-ups / Pull-ups / Jumping Pull-ups
- 5 Squat Snatches, 135/95 lbs / Squat Snatches, 105/75 / Squat Snatches, 75/55
* Prior to 12 mins, do:
3 rounds of:
- 8 Chest-to-bar Pull-ups / Pull-ups / Jumping Pull-ups
- 4 Squat Snatches, 185/135 lbs / Squat Snatches, 135/95 / Squat Snatches, 95/65
* Prior to 16 mins, do:
3 rounds of:
- 9 Chest-to-bar Pull-ups / Pull-ups / Jumping Pull-ups
- 3 Squat Snatches, 225/155 lbs / Squat Snatches, 155/115 / Squat Snatches, 115/75
* Prior to 20 mins, do:
3 rounds of:
- 10 Chest-to-bar Pull-ups / Pull-ups / Jumping Pull-ups
- 2 Squat Snatches, 245/175 lbs / Squat Snatches, 185/135 / Squat Snatches, 135/95
* Prior to 24 mins, do:
3 rounds of:
- 11 Chest-to-bar Pull-ups / Pull-ups / Jumping Pull-ups
- 1 Squat Snatch, 265/185 lbs / Squat Snatches, 205/155 / Squat Snatches, 155/105
* If all reps are completed, time cap extends by 4 mins