Team WOD
In teams of three, complete the following for as many reps as possible:
A. 5 rounds:
- 1 minute Max 10 yd Sprints
- 1 minute Max Dumbbell Thrusters (2 x 50#/35#)
- 1 minute Rest
-Rest 5 minutes-
B. 5 Rounds:
- 1 minute Max Calorie Row
- 1 minute Dumbbell Clean (2 x 50#/35#)
- 1 minute Rest
Each person will be at a different station, accumulating as many reps as possible in one minute. At the change of each minute, partners will rotate for a total of five rounds at each station.