Strength
Bench Press 5 x 5 – Building to 9RPE
Conditioning
Reps of 15-12-9:
- Clean and Jerk (165#/113#)
- 50 Double Unders after each set
Skill
5 x 8-10 Handstand Push-ups
*Scale with Pike Push-ups or Wall Walk + Handstand Hold
Strength
Bench Press 5 x 5 – Building to 9RPE
Conditioning
Reps of 15-12-9:
Skill
5 x 8-10 Handstand Push-ups
*Scale with Pike Push-ups or Wall Walk + Handstand Hold