Olympic
Power Snatch 5 x 5 – Rest 1:30 after each set.
- Perform these as five singles with a reset each rep. These should be done around 65% of your max. No misses.
Conditioning
3 rounds for time:
- 21 Box Jumps (30″/24″)
- 21 Kb Swings (60#/44#)
- 7 Ring Muscle-ups*
*Scaling options = 7 Bar Muscle-ups -OR- 14 T2B/Knee-ups + 14 Pull-ups