Strength
Back Squat 5 x 5 @ 77.5% 1RM or 5-10 pounds heavier than last week
Conditioning
A. 7 minute AMRAP:
- 30 Double Unders
- 10 Kb Swings (70#/53#)
- 10 Burpees
-Rest 3 minutes-
B. Complete the exact same amount of Rounds + Reps performed in part a for time.
Scaling for Double Unders = 15 DU’s or 60 Singles.