Strength
12 minutes to find todays max Power Clean (Should be done in 5-6 sets)
Conditioning
Every 3 minutes for 24 minutes complete the following:
- 15 Box Jumps (24″/20″)
- 10 Toes-2-Bar
- 5 Overhead Squats (135#/93#)
*Rest the remainder of the three minutes once the set is completed. If the time catches up to you, the workout turns into an AMRAP.