Strength
6 x 3 Front Squat – building to 3RM
Conditioning
“Blake”
4 rounds for time:
- 100 ft Overhead Walking Lunge (45#/35#)
- 30 Box Jumps (24″/20″)
- 20 Wall Balls (20#/14#)
- 10 Handstand Push-ups
*Sub dumbbell push press for HSPU. 25 minute cap.
Strength
6 x 3 Front Squat – building to 3RM
Conditioning
“Blake”
4 rounds for time:
*Sub dumbbell push press for HSPU. 25 minute cap.