Strength
Back Squat 1RM
- This week we are going to be testing some maxes. These numbers will be used in future programming so be sure to log your results.
If you know your most recent max, use this format to build to your current 1RM:
- 10 @ 30-35% 1RM
- 8 @ 40-50%
- 5 @ 65%
- 3 @ 75%
- 1 @ 85%
- 1 @ 95%
- Singles to new 1RM
Conditioning
10 minute AMRAP:
- 800m Run
- 30 Thrusters (115#/83#)
- Max Bar Facing Burpees w/ remaining time