Clean Complex
Every 2 minutes for 6 minutes (3 sets) complete:
- 3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 50-55% 1RM Clean
Every 2 minutes for 6 minutes complete:
- 2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks @ 60-65% 1RM Clean
Every 2 minutes for 6 minutes complete:
- 1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk @ 70-75% 1RM Clean
Conditioning
Complete for time:
- 800m Run
- 21 Clean & Jerks (155#/103#)
- 600m Run
- 15 Clean & Jerks (155#/103#)
- 400m Run
- 9 Clean & Jerks (155#/103#)