Tuesday June 13th, 2017 Leave a Comment / WOD / By Brian Chandler Strength Back Squat 10 Reps @ 55% 3RM 8 Reps @ 65% 6 Reps @ 70% 6 Reps @ 75% 6 Reps @ 80% Conditioning For time: 1K Row 100 Wall Balls (20#/14#)
