Monday July 10th, 2017

Strength

Back Squat 5-5-5-5-5

• Work up to a heavy set of 5 for the day. This is not a five rep max, no failed attempts at 5.

Conditioning

Reps of 40-30-20-10 for time:

• Double Unders
• Kb Swings (60#/44#)
• Double Unders
• Goblet Squats (60#/44#)