Wednesday July 12th, 2017 Leave a Comment / WOD, WOD Blog / By Brian Chandler Midline 4 sets: :45 – :60 Plank Rest :30 10/10 Single Leg RDL with Dumbbell Rest :30 15 Weighted Sit-ups Rest :30 Conditioning 21-15-9 for time: Deadlifts (225#/153#) Box Jumps (24″/20″)
