Strength
A1. Deadlift
- 10 reps @ 50% 1RM
- 8 @ 60%
- 6 @ 70%
- 4 @ 75%
A2. Dumbbell Z Press 8-10 reps after each set of Deadlifts
Conditioning
10 minute AMRAP:
- 15 Kb Swings (53#/35#)
- 10 Alternating Pistols
- 5 Strict Handstand Push-ups
Scaling:
Pistols → Goblet Lunges → Weightless Reverse Lunges
Handstand Push-ups → Pike Push-ups → Kb Strict Press