Olympic
15 minutes to build to as heavy as possible of:
- 2 Cleans + 1 Jerk
The cleans should be singles, giving yourself just a few seconds between reps. You should be hitting 6-8 sets in this 15 minute time frame.
Conditioning
In 12 minutes, complete the following..
5 rounds:
- 10 Hang DB Snatches – Right Arm (50#/35#)
- 10 Hang DB Snatches – Left Arm (50#/35#)
- 10 Burpees
With the remaining time, complete AMRAP Wall Balls (30#/20#).
Score = the number of total reps completed in the 12 minutes.