Monday July 24th, 2017

Strength

Back Squat

• 5 reps @ 65% 1RM
• 3 reps @ 75%
• 1 rep @ 85%

5 x 5 Reps @ 77.5% – Every 2:00

Conditioning

3 rounds for time:

• 25/20 Calorie Row
• 20 Hang Power Cleans (135#/93#)
• 15 Handstand Push-ups