Strength
4 sets:
A1. Deadlift
- 8 reps @ 50% 1RM
- 6 reps @ 60%
- 4 reps @ 70%
- 2 reps @ 80%
A2. Strict Dips x 8-10 after each set of Deadlifts
Conditioning
3 Rounds for time:
- 600m Run
- 30 One Armed Dumbell Shoulder Press (15 each arm – 50#/35#)
- 15 Box Jumps (30#/24#)