Olympic
Build to a new 1RM Clean & Jerk
- Take 15-20 minutes, slowly building up to today’s heaviest. Do not be afraid to fail.
Conditioning
“Karen”
150 Wall Balls (20#/14#) for time
Olympic
Build to a new 1RM Clean & Jerk
Conditioning
“Karen”
150 Wall Balls (20#/14#) for time