Team WOD
In teams of three, complete the following for time:
800m Run (Together)
3 rounds:
- 30 Alternating DB Snatches (50#/35#)
- 30/25 Calorie Row
- 25 Box Jumps (24″/20″)
800m Run (Together)
Note: All three teammates will complete the run together. Once the run is completed, each person will start at a different movement. The team of three will rotate once EVERY teammate has completed the movement they are on. Complete three rounds of each exercise. Finish with an 800m run together.