Monday August 7th, 2017 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Back Squat 5 reps @ 70% 3 reps @ 80% 1 rep @ 90% 6 x 3 @ 85% Conditioning 21-15-9 for time: Dumbbell Thrusters (50#/35#) Burpee Box Jumps (24″/20″)
