Strength
Front Squat 5 x 4
- Final set should be 5-10# heavier than last week
Conditioning
For time:
- 150 Double Unders
- 60 Alternating Pistols
- 30 Hang Squat Snatches (115#/78#)
*Scaling:
- 150 Double Unders → 75 Double Unders → 200 Single Unders
- 60 Pistols → 60 alternating Kb Goblet lunges → 60 alternating reverse lunges
- Hang Squat Snatches → Hang Power Snatch → Hang Clean + Jerk