Team WOD
2 vs. 2 Workout
Team of 4 (2 teams of 2) completes 3 Rounds:
- Team 1: 800m Run (400m Each)
- Team 2: AMRAP
- 20 Dumbbell Power Cleans (50/35#)
- 30 Wall Ball (20/14#)
*Whichever team gets the most rounds wins. Teams rotate once Team 1 completes the 800m Run.
Each person runs 400m while the other person rests. Teams will pick up where they left off in the
AMRAP and continue to accumulate their score. The faster teams run, the less time the other team has to work on the AMRAP. The slower a team runs, the more time the other team has to work on the
AMRAP.