Reminder that we only have classes at 6:00am, 7:00am, and 8:00am.
Hero WOD
Hotshots 19
Six rounds for time of:
- 30 Air Squats
- 19 Power Cleans (135#/93#)
- 7 Strict Pull-ups
- 400m Run
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This workout is to honor those brave individuals.
