Strength
A1. Deadlift
- 8 reps @ 50% 1RM
- 6 reps @ 60%
- 4 reps @ 70%
- 2 reps @ 80%
- 2 reps @ 85%
A2. 5 x 8/8 Bent Over DB/Kb Rows
Conditioning
Complete the following for time:
- 40 Toes-2-Bar
- 30 Burpee Box Jump Overs (24″/20″)
- 20 Thrusters (135#/93#)
-Rest 5 minutes-
- 20 Thrusters (135#/93#)
- 30 Burpee Box Jumps Overs (24″/20″)
- 40 Toes-2-Bar