Wednesday September 6th, 2017

Strength

A1. Deadlift

  • 8 reps @ 50% 1RM
  • 6 reps @ 60%
  • 4 reps @ 70%
  • 2 reps @ 80%
  • 2 reps @ 85%

A2. 5 x 8/8 Bent Over DB/Kb Rows

Conditioning

Complete the following for time:

  • 40 Toes-2-Bar
  • 30 Burpee Box Jump Overs (24″/20″)
  • 20 Thrusters (135#/93#)

-Rest 5 minutes-

  • 20 Thrusters (135#/93#)
  • 30 Burpee Box Jumps Overs (24″/20″)
  • 40 Toes-2-Bar

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