Congratulations to Niko Perdiou, our September Athlete of the Month. Over the past year Niko has done nothing but show consistency and bring a workmanlike approach every time he steps into the gym. In this time, we have seen Niko transform himself into not only a better CrossFit athlete, but also a more confident, self-assured individual. Never one to complain, Niko brings a can-do attitude to every workout and never backs down from the challenges we throw at him. Congratulations Niko, it is well deserved. Keep up the hard work!
1. In general, what is your background?
- I’m born and raised in Springfield, IL. I went to high school at Springfield High and now I am attending Lincoln Land Community College. I intend to major in criminal justice. I began my on ramp class in July of 2016 and since then I have lost 45lbs.
2.Age, Occupation?
- I am 20 years old and a lifeguard for the Springfield Park District.
3. How did you get to know about CrossFit and why did you start?
- I did a ride-a-long with the Sangamon County Sheriff’s Office, and the officer I rode with recommended CrossFit as a good way to get into shape. He explained what CrossFit was about and that I should join Capital City.
4. How has CrossFit changed your life, lifestyle, level of fitness?
- CrossFit has completely changed my life for the better. I was really self conscious about my weight and decided to do something about it. CrossFit help me start my journey to better health with exercise and eating right.
5. Name one goal and/or personal record you would like to accomplish through CrossFit.
- I’d like to become proficient in double-unders, muscle-ups, and I would like to participate in a competition one day.
6. Favorite CrossFit moment so far?
- Finishing the Murph.
7. What is your least favorite WOD to date?
- I don’t like any of the WODs until I’m finished, then I like them all.
8. What do you like most about Capital City CrossFit?
- The people, everybody is friendly and helpful. I’ve made many friends and most of all I trust the coaches, I know they are looking out for me.
9. Favorite movement?
- Deadlifts
10. Least favorite movement?
- Wall Balls
