Strength
Push Press – 5 sets:
- 8 reps @ 65% 1RM
- 6 reps @ 75%
- 4 reps @ 80%
- 4 reps @ 85%
- 4 reps @ 85%
Conditioning
Complete for time:
- 40/35 Calorie Row
- 20 Hang Power Cleans (155#/103#)
-Rest 3:00-
- 30/25 Calorie Row
- 15 Hang Power Cleans (155#/103#)
-Rest 2:00-
- 20/15 Calorie Row
- 10 Hang Power Cleans (155#/103#)