Strength/Accessory
3 rounds for quality:
- 20 Single Arm Overhead Walking Lunges w/ Dumbbell (switch after 10 steps)
- Rest :45-:60
- 10/10 Single Leg RDL w/ Dumbbell
- Rest :45-:60
- 5-8 Strict (weighted) Strict Pull-ups
- Rest :45-:60
Conditioning
“Fran”
Reps of 21-15-9 for time:
- Thrusters (95#/63#)
- Pull-ups